Earlier this week while my husband and I sat together before he left for work that morning, he told me something he wanted me to do. He told me to practice self care. He told me to love myself.
Tag: Weight Loss
Joining the Resistance — Training
Whether you have time to go to the gym or afford your own home equipment, sometimes resistance training can be the cheaper and more convenient alternative.
Weekly Weigh In #2
There were a couple days this past week that I had eaten over my calorie budget. At times I even had a strong urge to just sit on the couch all day and eat myself into oblivion. But I knew that it wouldn't just be me that I was effecting with these thoughts or actions.
Confessions of an Unfit Foodie
The truth is, I've always been a big girl.
Unfit For Human Consumption 