There were a couple days this past week that I had eaten over my calorie budget. At times I even had a strong urge to just sit on the couch all day and eat myself into oblivion. But I knew that it wouldn't just be me that I was effecting with these thoughts or actions.
Portion and serving sizes have boomed over the last twenty years. In fact, they have increased anywhere from 27 and 60 percent in some restaurants and locations.
So, you like to have your cake and eat it, too. And with CICO, you totally can! As long as you're staying within your calorie deficit.
I knew very well what I was doing, but continued anyway. This is how the cycle of overeating repeats itself. It's almost very close to the definition of insanity; to do the same thing over and over again expecting different results.