Earlier this week while my husband and I sat together before he left for work that morning, he told me something he wanted me to do. He told me to practice self care. He told me to love myself.
Weekly Weigh In #3
So while there has been no weekly weigh-in this week, I feel an immense amount of emotional weight lifted from my shoulders.
Weekly Weigh In #2
There were a couple days this past week that I had eaten over my calorie budget. At times I even had a strong urge to just sit on the couch all day and eat myself into oblivion. But I knew that it wouldn't just be me that I was effecting with these thoughts or actions.
Weekly Weigh In #1
I knew very well what I was doing, but continued anyway. This is how the cycle of overeating repeats itself. It's almost very close to the definition of insanity; to do the same thing over and over again expecting different results.
Joining the Resistance — Training
Whether you have time to go to the gym or afford your own home equipment, sometimes resistance training can be the cheaper and more convenient alternative.
Monday Motivation – What inspires you to be your best self?
Whether you just want to fit into that old pair of skinny jeans or you want to compete in a marathon; let whatever it is that motivates you fuel your discipline.
The Dining Out Dilemma
Portion and serving sizes have boomed over the last twenty years. In fact, they have increased anywhere from 27 and 60 percent in some restaurants and locations.
The Art of CICO – Calories In, Calories Out
So, you like to have your cake and eat it, too. And with CICO, you totally can! As long as you're staying within your calorie deficit.
Back to Basics
Every body is quite different. Everyone has different activity levels, weight, height. There is no one-size-fits-all for weight loss.
Confessions of an Unfit Foodie
The truth is, I've always been a big girl.
Unfit For Human Consumption 