Weekly Weigh In #2

There were a couple days this past week that I had eaten over my calorie budget. At times I even had a strong urge to just sit on the couch all day and eat myself into oblivion. But I knew that it wouldn't just be me that I was effecting with these thoughts or actions.

In the beginning

Once a foodie, always a foodie? Hello folks! My name is Heather Van and I am a foodie. I've been a foodie ever since I could remember. I love food! I'm also what medical professionals would call obese. And I want to change that! I also want to change my relationship with food through a … Continue reading In the beginning