There were a couple days this past week that I had eaten over my calorie budget. At times I even had a strong urge to just sit on the couch all day and eat myself into oblivion. But I knew that it wouldn't just be me that I was effecting with these thoughts or actions.
Tag: diet
The Dining Out Dilemma
Portion and serving sizes have boomed over the last twenty years. In fact, they have increased anywhere from 27 and 60 percent in some restaurants and locations.
The Art of CICO – Calories In, Calories Out
So, you like to have your cake and eat it, too. And with CICO, you totally can! As long as you're staying within your calorie deficit.
Back to Basics
Every body is quite different. Everyone has different activity levels, weight, height. There is no one-size-fits-all for weight loss.
Confessions of an Unfit Foodie
The truth is, I've always been a big girl.
Unfit For Human Consumption 