I knew very well what I was doing, but continued anyway. This is how the cycle of overeating repeats itself. It's almost very close to the definition of insanity; to do the same thing over and over again expecting different results.
Tag: BMI
Back to Basics
Every body is quite different. Everyone has different activity levels, weight, height. There is no one-size-fits-all for weight loss.
In the beginning
Once a foodie, always a foodie? Hello folks! My name is Heather Van and I am a foodie. I've been a foodie ever since I could remember. I love food! I'm also what medical professionals would call obese. And I want to change that! I also want to change my relationship with food through a … Continue reading In the beginning
Unfit For Human Consumption 