My name is Heather Van. I am a wife, a mother, and an absolute foodie. And while I don't fit the picture for it, I am BIG into nutrition, health, diet and a newbie into the fitness world. I want to share my experiences and knowledge with others to encourage, educate and motivate. I encourage anyone to follow along with me, whether you are already involved in the health and fitness lifestyle or if you're a beginner just like me!